Meditative Sexuality

July 29th, 2009

Sexuality is a doorway to life’s beautiful mysteries. It can answer our human needs and take us beyond them. The fusion of male and female energies in the context of love and awareness can become a transcendental experience. In this blissful experience lies sexuality’s spiritual potential.

The belief that sexuality can transform consciousness has been honoured in many traditions. It was known to the shamans of the native Americans, and was central to the sacred rituals of the ancient Egyptians and Greeks. The Taoist teachers of China instructed their pupils carefully in the art of love, not only in pursuit of longevity, but also for spiritual reasons. Disciples of the Tantric teachings of India practised sexo-yogic positions in pursuit of the state of enlightenment. In pagan and animist worship, people celebrated human sexuality as a tribute to the potency of nature. As more and more people these days seek to find more meaning in their lives, and to enhance their state of well-being, so there has been a considerable revival in the concept of meditative sexuality.

If this is of interest to you and your partner, you can explore this dimension of sexuality within your relationship. Learn to enjoy being with each other in this silent way. Massage each other regularly so your bodies become sensual and receptive and you become deeply in tune with each other.

When you are making love meditatively, you need to let go of thoughts and fantasies that take you away from the present moment. Focus completely on the here and now and each moment of being together. You will be making love in a cool way, rather than moving towards excitement and passion. When you feel yourselves becoming too aroused, slow down and breathe together. Try to keep your excitement level well below the threshold of orgasm but let yourselves fully experience each sensation of breath, and tactile contact. Stay deeply in tune with each other by breathing in harmony and making eye contact. Let your lovemaking become a slow and graceful dance, so your bodies move harmoniously as if they are melting together. Touch each other with deep respect to honour the body of your lover. Decide that on these special occasions of meditative lovemaking that you will try to abstain from orgasm.

This will help you to relax deeply together and remain in the moment because you have nothing to

Achieve except to surrender to the intimacy of the here and now. Do not worry, though, if passion takes over as you can always practise this method of lovemaking another time. If however, you do introduce meditation into your lovemaking, you will begin to feel its rewards as it brings you into harmony with one another.

To help you create an atmosphere conducive for meditative lovemaking, you can use a blend of frankincense, cedarwood and rose essential oils in your aromatherapy burner.

Frankincense, Cedarwood,
Rose
To an aromatherapy burner
add the following:
3 drops Frankincense
2 drops Cedanvood
2 drops Rose

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